Frequently Asked Questions

How do I schedule a consultation or appointment?

I have an online scheduler or you’re welcome to email me at drk@kentpsychologist.com. I

Do you accept insurance?

I’m not in-network with any insurance plans and do not file claims on behalf of clients. However, I can provide a completed insurance form (superbill) that you can submit for potential reimbursement.

To qualify for reimbursement, insurance companies typically require a mental health diagnosis. Many people who seek therapy do not meet the criteria for a diagnosis—or may prefer not to have one documented.

If you have questions about using out-of-network benefits, I recommend calling your insurance provider to ask about coverage for outpatient psychotherapy with a licensed psychologist.

What are your fees?

Fees vary based on the type of service, session length, and location. I accept Visa, MasterCard, Discover, as well as payments through Zelle and Venmo.

Please feel free to contact me for details about specific services and rates. Payment is due at the time of service.

What is your position on medication?

Many of the clients I work with seek therapy because they prefer to avoid medication—or have tried it and found it unhelpful.

In my 30+ years of experience, I’ve seen that while psychiatric medications can be helpful for some, they often don’t deliver the long-term results people hope for. In many cases, the benefits diminish over time, leading to increased dosages or additional prescriptions. Others continue taking medication primarily to avoid withdrawal symptoms, rather than because it’s truly helping.

Emerging research has also raised concerns about side effects like emotional numbing, fatigue, agitation, and weight gain, all of which can interfere with deeper, lasting healing.

Because of this, I take a cautious and thoughtful approach when it comes to psychotropic medication. If you’re currently taking medication and it’s working well for you, that’s excellent—and there’s no need to make changes. But if your medication isn’t helping, we can talk openly about its effects, and you can decide whether you’d like to continue. If you choose to taper or stop, I can support you in collaboration with your prescribing provider.

How long will I be in therapy?

The length of therapy is entirely up to you. For some, therapy is brief and focused. For others, it may be longer-term or something they return to at different stages of life.

How long you stay in therapy depends on several factors—including the nature and severity of the issues you're working through, how long they’ve been present, and how engaged you are in the process. As with most things, the more you put into therapy, the more you’ll get out of it.

I see therapy as a valuable resource for navigating life’s pressures and transitions. Many people use therapy to work through specific challenges, then take a break—and return later when new needs arise. It’s not a sign of failure to come back. It’s a wise, flexible way to care for yourself over time.

How long is each session, and how often will I come in?

Standard individual sessions are 45 to 60 minutes, and couples sessions are typically 60 minutes or more. Some clients find that longer sessions offer more space to go deeper—especially at the beginning. If that's the case, we can schedule extended sessions—Emersives—tailored to your needs.

We’ll also collaborate on a session frequency that feels right for you. Weekly appointments are common, particularly early in the process when consistency builds momentum. If weekly sessions aren’t realistic for your schedule, we’ll find a rhythm that works for your life and goals.

Do you work with all types of people, issues, and diagnoses?

This is an important question—because therapy is most effective when your provider’s experience aligns with your goals.

While I only speak English (regrettably), I welcome and value clients from all backgrounds, cultures, and identities. I work primarily with high-functioning individuals who want to grow, heal, and live more intentionally. Many of my clients are navigating issues like stress, low motivation, burnout, self-doubt, or perfectionism. They are often deeply capable and compassionate—yet struggle to extend that same care to themselves.

Most of the people I work with do not have a diagnosed mental disorder, and none of them are “crazy.” Therapy isn’t about fixing what’s broken—it’s about reconnecting with what’s true and learning new ways to support yourself.

That said, there are certain clinical issues I don’t specialize in. I do not treat schizophrenia, violent aggression, or work with individuals who are currently a danger to themselves or others. If you are seeking support for those concerns, I encourage you to find a clinician who is specifically trained in those areas—you deserve care that meets your needs.

To determine whether we’re a good fit, I encourage you to read more about my background. If you’re unsure, feel free to email me at drk@kentpsychologist.com—I’d be happy to answer your questions.

Who goes to a psychologist?

People who seek therapy are often insightful, self-aware, and ready to invest in their well-being. Many are high-functioning individuals who simply want to understand themselves better, improve their relationships, navigate a life transition, or feel more at peace.

You might be reaching out because you want to change something—how you feel, how you relate to others, how you show up in your work or sport, or how you see yourself. Therapy is a space to explore those desires with support, clarity, and care.

Seeking help isn’t a weakness—it’s a wise and courageous step toward living more fully.

What is the difference between a psychologist, psychotherapist, and psychiatrist?

It’s common to feel confused by the different titles in the mental health field. Here’s a simple breakdown:

A psychologist is someone who holds a doctoral degree (Ph.D.) in psychology. Psychologists are trained to understand human behavior through research, science, and clinical practice. To become a licensed psychologist, one must complete many years of graduate education, supervised clinical experience, and pass rigorous state licensing exams. Most psychologists spend about 12 years in training and are required to complete ongoing continuing education each year to maintain their license. I am a licensed psychologist with a Ph.D. in Counseling Psychology.

A psychiatrist, on the other hand, is a medical doctor (M.D. or D.O.) who specializes in mental health through the lens of biology and medicine. Psychiatrists primarily diagnose mental health conditions and prescribe medications. While some also offer therapy, most focus on medication management.

A psychotherapist is a general term for someone who provides talk therapy. This might include psychologists, but also licensed professional counselors (LPCs), clinical social workers (LCSWs), or marriage and family therapists (LMFTs). These professionals typically hold a master’s degree and are trained to support a range of emotional and relational concerns.

If you’d like to learn more about my education and training, you can visit About Dr. K or view my LinkedIn profile.